A large place in the lives of representatives of the strong half of humanity occupy their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in the intimate life of men can arise even at a fairly young age. Poor erection has its own causes of development:
- Psycho-emotional disorders;
- Excessive work, stress, nervous tension;
- Presence of chronic diseases;
- Sedentary lifestyle;
- Improper diet, etc.
It is often the use of unwanted food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. Lack of complete nutrition provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes dysfunction in metabolic processes. In the future, the above negative consequences may lead to the emergence of cardiovascular diseases, the development of which will negatively affect the male reproductive system. Increasing body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken strength. In this situation, erection products will help. What is useful for the representatives of the strong half of humanity? What foods improve erection?
When patients initially turn to specialists with a request to eliminate the sexual disorders that have appeared, doctors often advise the organization of a healthy diet for erection, its menu includes a variety of aphrodisiacs, their healing properties improve male potency.
A man's nutritional diet should be balanced, products should be enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person gets the necessary elements for the functioning of his organs. Properly composed nutritional diet is able to normalize erectile function.
Diet for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Beneficial for men's health will be complexes of vitamins of groups A, B, E. Zinc, selenium strengthen the immune system of representatives of the strong half of humanity, normalize the process of the nervous system. Also, ingredients are involved in testosterone synthesis, zinc has a positive effect on the male reproductive system, improving the qualitative characteristics of sperm. The normal level of essential components in the body is characterized by the absence of power problems. Beneficial micronutrients can be obtained as a special vitamin complex by purchasing it at a pharmacy chain, or you can adjust your nutrition menu - products that improve erection can eliminate sexual disorders and normalize an intimate male life.
Nutrition for erection
A man with food gets the necessary amount of ingredients that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation, or simple food? Erection enhancement products are not uncommon or difficult to find, they can be purchased at any chain of stores:
- Chicken / quail eggs;
- Various nuts;
- Some species of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meat;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, beets, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy vegetables - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
Nutrition for potency contains a product with caffeine, the use of which is explained by its main feature, namely, the strengthening of the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that consuming a large amount of coffee can cause an immediate drop in blood pressure, so only a moderate consumption of this drink can be beneficial for male potency.
For some men, the above foods are included in the daily diet, but many of them do not consume even a quarter of this list. But these ingredients that improve erection are rich in complexes of vitamins A, E, B, which play an important role in the presence of sexual power in men, as they clean the walls of blood vessels, increasing blood flow to the area ofpenis.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Macaroni;
- Use of potatoes in large quantities;
- Sausage;
- Rice;
- Beer;
- Bakery elements (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
The main products that improve erection
Potency products often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovole - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products are able to increase the formation of nitric oxides, resulting in an improvement in erection quality;
- Making natural dark chocolate, cocoa powder, created by cold technological methods, can help men to normalize power, eliminate sexual impotence.
Also on the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for increasing erections - increases the speed of blood circulation, is involved in the production of male sex hormones, namely testosterone. This product activates several enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the formation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted to nitric oxides in the structure of the male body. This product increases testosterone levels, resulting in activation of erectile function;
- Walnuts are a wonderful cure for the reproductive system. Taking walnuts normalizes blood pressure, increases the production of nitric oxides, increasing the qualitative characteristics of sperm.